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Vinyasa Flow

In today's fast-paced world, finding balance between physical and mental well-being is essential for overall health. Incorporating a regular practice ...

Physical and mental practice

Yin Yoga

Yin yoga is a gentle yet powerful practice that focuses on slow, deep stretching and relaxation. It ...

Core strength and flexibility

Reformer Pilates

Core strength and flexibility are essential components of overall fitness and well-being. A strong c...

Core strength and flexibility

Clinical Pilates

Core strength and flexibility are fundamental components of overall health and well-being. In the re...

Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi is a renowned form of traditional Chinese martial art that combines self-defense ...

Chinese martial art

Wu Style Tai Chi

Originating from China, Tai Chi is a traditional martial art that is practiced for self-defense and ...

Expressive movement

Hip Hop

Hip hop, with its dynamic beats and expressive lyrics, has long been a powerful form of artistic exp...

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Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core strength and flexibility

Clinical Pilates

Core strength and flexibility

Chen Style Tai Chi

Chinese martial art

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